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Purchase Options

DVD in hard case (includes)

Viewers guide
7-minute introductory video
35-minute runtime
ISBN 10: 0-9726539-4-5
ISBN 13: 978-0-9726539-4-7

Price: $40.00

Item#: 1801

VHS in hard case (includes)

Viewers guide
7-minute introductory video
35-minute runtime
ISBN 10: 0-9726539-3-7
ISBN 13: 978-0-9726539-3-0

Price: $40.00

Item#: 1800

Ease Into Fitness

Beginner Workout for People with Developmental Disabilities

Here's a way to get off the couch, join the group and start exercising! In this 35-minute video workout, three fitness trainers take you through a program designed to condition your whole body. Developed by disability fitness specialists, this video features sections on warm up, flexibility, aerobics, strength and balance, and cool down. Workout combines careful coaching with music and fun.